Fees & FAQ

therapy for adults healing from trauma, anxiety & burnout

In-person therapy in Seattle and online therapy across Washington state

Insurance Information

I am an out-of-network (OON) provider and do not accept insurance or EAP companies. Many insurance plans offer out of network benefits that may reimburse a portion of your therapy session costs. I can provide a superbill (a detailed receipt) upon request for you to submit for potential out-of-network reimbursement.

The best way to learn about your specific plan benefits is to speak to a customer service agent and receive information in writing.

    • Do I have out-of-network benefits for mental health sessions?

      • Does this cover both telehealth and in-person sessions?

    • Is there a limit on the number of reimbursable therapy sessions per year?

      • If yes, how many visits are covered?

      • Does that vary for telehealth vs. in-person sessions?

    • Will I be reimbursed for seeing a licensed independent clinical social worker?

    • What percentage of the session fee is reimbursed for OON provider for the following service codes:

      • 60-minutes First Session/Intake: 90791 

      • 60-minutes Ongoing Sessions: 90837

    • What is my out-of-pocket maximum for out-of-network services?

    • What documentation do I need to submit to receive OON therapy reimbursements for OON providers (documentation,diagnosis, provider NPI number, etc.)?

    • How long will it take to be reimbursed for sessions after I have submitted my claims?

      • How will I receive reimbursement (check, direct deposit, etc.)? 

Session Fees

Initial intake session:

$200 for 60 minutes

Ongoing individual therapy sessions:

$185 for 50 minutes

Extended individual therapy sessions:

$250 for 80 minutes

Sliding scale

I offer limited sliding scale slots that are specifically reserved for individuals with challenges in accessing mental health care. If you’re interested in a sliding scale slot, please mention that when reaching out to schedule a free 15 minute consultation!

Good Faith Estimate

Under the No Surprises Act, you have the right to request and receive a “Good Faith Estimate” explaining how much your mental health care will reasonably cost. This is particularly for patients who do not have insurance or are not using insurance to receive an estimate of the bill for the services you receive. The Good Faith Estimate will be provided upon scheduling an intake appointment.

Frequently Asked Questions

  • I offer both virtual and in person therapy. For in person sessions, my office is located in the Ravenna neighborhood of Seattle. There is free street parking surrounding my office building and nearby public transportation routes include the Roosevelt light rail station and the 62 and 372 bus lines. Virtual therapy is only available for people residing in Washington state due to professional licensure requirements. Virtual sessions take pace on a HIPAA-compliant telehealth platform.

  • I work with clients on a weekly basis when starting our work together to establish our therapeutic relationship and make progress towards your goals. Meeting at least once a week is supported by research to improve the benefits of therapy. I offer less frequent appointments to clients who have achieved their goals and are preparing to transition out of therapy.

  • You can reach out by submitting a contact form here. I will follow up to schedule a free 15 minute consultation call. This call is an opportunity to briefly talk about what you’re looking for in therapy and answer any questions you might have. If it feels like a good fit, we will schedule the first session and talk about next steps.

    For more information on what it looks like to get started in therapy and having our initial sessions - check out the “getting started” section, located at the bottom of the page.

  • I offer individual therapy services to adults, ages 18 and older. I can offer referrals for providers that specialize in supporting kids, teens, or couples upon request.

  • Initial intake session:

    $200 for 60 minutes

    Ongoing individual therapy sessions:

    $185 for 55 minutes

    Extended individual therapy sessions:

    $250 for 75 minutes

    *Session fees may vary if other sliding scale agreements have been made.

  • I am not paneled with insurance companies and am an out-of-network provider. Many insurance companies may offer reimbursement for therapy services by an out of network provider. Reach out to me if you have questions - I’m happy to talk you through this process.

    More information on my fees and exploring out-of-network benefits is included at the top of this page.